In today’s digital age, children are navigating complex online landscapes, often facing challenges that can impact their emotional and mental well-being. This guide helps parents recognise warning signs of digital distress, from mood swings and social withdrawal to changes in digital behaviour and physical appearance. By identifying early indicators and understanding key behavioural patterns, parents can take proactive steps to support their child’s mental health and maintain open communication. Learn how to document observations, ask the right questions, and determine appropriate response levels to create a safer and more supportive online experience for your child.

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